Browsing Tag wellbeing

The Joy Of Being Alive And The Potential For Healing…

I am in Los Angeles at the moment attending the final weekend of the Advanced track of Supercoach Academy. I found myself sitting this morning eating my breakfast, and was overcome with noticing a general feeling of wellbeing and the joy of simply being alive. I was doing nothing special, and yet even the act more…

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Simplicity Sessions 16 – Being Real About Relationships

  This week Nic and I talk get real about what’s changed in our relationships since we learned about the Principles. Here’s why you don’t need your relationship to be ‘perfect’, why it’s fine to argue, what happens to the ‘divorce movie’ you might play through your head from time to time and how much more…

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Simplicity Sessions 11 – Can Weightloss Be Simple?

Episode 11 Can Weightloss Be Simple

  In today’s episode we talk to Georgiana who was looking for a fresh perspective on losing weight. This was a verrrrrry interesting conversation for both Nicola and I. Myself, because I have never been on a diet in my life and don’t have any thinking about my weight. And for Nicola because (by her more…

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The Nature Of Happiness And Success

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“Don’t aim at success – the more you aim at it and make it a target, the more you are going to miss it, for success, like happiness, cannot be pursued; it must ensue and it only does so at the unintended side effect of one’s personal dedication to a cause greater than oneself or more…

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The Space Within By Michael Neill – A Review

Space within UK

So I just finished reading “The Space Within” by my friend and longtime mentor Michael Neill. I’ll be honest and say that I don’t read many books these days. There’s something about the journey that I have been on over the last few years that has calmed down what used to be a voracious and more…

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Simplicity Sessions 5 – One Solution For Global Change

Episode 5 One Solution

In today’s Simplicity Session, we talk to Mara Gleason and Eirik Olsen about how a simple understanding of the way the mind works has the potential to have a far-reaching and global impact. We’ve seen how the Principles understanding can profoundly impact on individuals and organisations. Mara and Eirik are now taking this to a more…

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Simplicity Sessions 4 – Beyond Anxiety

Episode 5 One Solution

  In this session, we invited Helen – one of Nicola’s old clients – to come and chat with us about her recovery from anxiety.  Helen’s life had been virtually crippled by her intense anxiety and she had tried numerous methods and modalities to try and overcome it. In this episode we share how an more…

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Podcast – Settling Down To Ease And Calm

There’s a space within us all – a place where creativity, potential, wellbeing and connectedness to others are innate.  What’s the nature of it, and what is the key to being in that space?  That’s the topic of this podcast recorded with Eoin McCabe below.  Have a listen and please feel free to comment and more…

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How to find ease and wellbeing without meditating…

“Do you meditate”? It’s a question I seem to be getting asked a lot lately. And yes, it is something that I have practiced in the past, along with mindfulness and other such mind quietening strategies. These days, though, such strategies and practices don’t often seem to occur to me to do anymore. Let me more…

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Why You Don’t Need To Find Your Purpose To Be Happy And Successful…

My social media feed has been awash lately with details of all sorts of courses that aim to help us to ‘find our purpose’. The idea behind these courses is that there is a fixed thing that we are destined to do and once we uncover that it will enable us to find greater success more…

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