Browsing Tag insight

Simplicity Sessions 11 – Can Weightloss Be Simple?

Episode 11 Can Weightloss Be Simple

  In today’s episode we talk to Georgiana who was looking for a fresh perspective on losing weight. This was a verrrrrry interesting conversation for both Nicola and I. Myself, because I have never been on a diet in my life and don’t have any thinking about my weight. And for Nicola because (by her more…

, , , ,

Podcast – Settling Down To Ease And Calm

There’s a space within us all – a place where creativity, potential, wellbeing and connectedness to others are innate.  What’s the nature of it, and what is the key to being in that space?  That’s the topic of this podcast recorded with Eoin McCabe below.  Have a listen and please feel free to comment and more…

, , , , , , ,

Why spiritual truth is infinitely practical…

“All differences in this world are of degree, and not of kind, because oneness is the secret of everything”. — Swami Vivekananda This week, I have had several conversations with colleagues about the nature of transformative coaching, and what it is that we are really up to when we work with clients. Now of course more…

, , , , ,

How To Get Out Of The Noise In Your Head…

“Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.” Rumi Last night I caught up with a friend that I haven’t seen for a long while. We met at a coaching event, and were both trading experiences of working with clients and how our practices have evolved over time. more…

, , , ,

Why Letting The Dust Settle Is Always Wiser

A few days ago, it was my daughter Leila’s fourth birthday. Here’s a picture of her carrying her new pride and joy – it’s a magic wand from the movie Frozen. If you are a parent of a small child, then the song “Let it go” is probably familiar to you! This thing plays it more…

, , , , ,

New Years Resolutions and Toxic Goals

It’s New Year’s Eve – the time of year when everyone is asking what your New Years resolutions are. Are your resolutions toxic? Toxic because they are based on thoughts that you are not whole as you are? That you or your life are somehow broken and need to be fixed? Whatever you may think more…

, , , , , ,